Carbohydrates, proteins and fats are the 3 major nutrients, which help you to stay energetic. Carbohydrates are obtained from plants and they help to fuel your muscles as well as mind. It is therefore indispensable to consume carbohydrate-rich foods. Carbohydrates are however both complete and bad for you. You need to take 45 to 65% of your calories from carbohydrates only. This can help to meet your daily nutritional requirements. If you do not take sufficient carbohydrates, you may be more prone to the risk of chronic diseases.
Carbohydrates that are obtained from whole grains, fruits, vegetables and beans are said to be complete carbs. These carbs are also known as complex carbs and they tend to contain more fiber. Sugars like lactose, galactose, fructose and sucrose are termed as simple carbs. Processed sugars contained in candies, carbonated beverages and table sugar are empty calories. The good carbs or complex carbs give you fiber that is more important for your health. These carbs are absorbed by your body gradually, so it avoids spikes in blood sugar. Bad carbs are obtained from refined white grains and sugars. These carbs lead to weight gain and other problems.
