Atkins diet is very popular, The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins from a diet he read in the Journal of the American Medical Association and used to resolve his own overweight condition. He later popularized the Atkins diet in a series of books
There are a lot of good reasons to try the Atkins diet. The Atkins diet promises that not only will you lose weight and not be hungry,with a low carbohydrate diet, but you’ll also be on the road to better heart health and memory function, as well as other wellness benefits. But remember, Your success on the Atkins diet can also be determined by your medical and family history. If you have any prediabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.
