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	<title>PharmacyIn &#187; training</title>
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		<title>Total body weight training</title>
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		<pubDate>Mon, 23 Feb 2009 05:14:02 +0000</pubDate>
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				<category><![CDATA[education]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Everyone has abs, even  if people can’t always see  them because they’re hidden  under a layer of ?  ab. thats means you don’t need to do  endless crunches to carve out  a six-pack. Instead, you should  spend most of your gym time  burning off blubber.  The [...]]]></description>
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		<title>Kilogram for kilogram</title>
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		<pubDate>Sat, 13 Dec 2008 14:57:36 +0000</pubDate>
		<dc:creator>Pharmacyin</dc:creator>
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		<description><![CDATA[Kilogram for kilogram,  gymnasts are perhaps the  strongest athletes in the  world. But it’s not because  they pick up a lot of heavy objects. Many  of them don’t lift weights at all. They  either practise gymnastics or do body  weight exercises. This just goes to show that you [...]]]></description>
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