Tag Archives: training

Total body weight training

Posted on February 23, 2009 by Pharmacyin

Everyone has abs, even if people can’t always see them because they’re hidden under a layer of ? ab. thats means you don’t need to do endless crunches to carve out a six-pack. Instead, you should spend most of your … Continue reading →

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Kilogram for kilogram

Posted on December 13, 2008 by Pharmacyin

Kilogram for kilogram, gymnasts are perhaps the strongest athletes in the world. But it’s not because they pick up a lot of heavy objects. Many of them don’t lift weights at all. They either practise gymnastics or do body weight … Continue reading →

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