Why you must stop smoking? Read some benefit:
1. Smoking is the most significant preventable cause of disease and death
2. Within a year of quitting smoking, your risk for heart disease drops in half
3. You will get to live a longer life
4. You will have fewer wrinkles
5. You will have a better sense of smell
6. You will have a better taste sense
7. You can get rid of the persistant cough that’s haunting you
8. You will feel more energetic
9. You get to save some money!
10. Quitting smoking enables you to lead a much healthier life!
A lot of studies have shown that Dark chocolate is good for the heart. This is because they contain lots of flavinoids ,its a antioxidants which helps to reduce the oxidative damage to our body. But the fact is that dark choco need not necessarily contain flavinoids. As flavinoids taste bitter, some companies remove the flavinoids from dark chocolate to make them taste good. Most companies do not reveal the content of flavinoids in their products and we have no way for finding out whether they are heart healthy or not. Continue reading »