Researchers have discovered that in just 3 nights of bad sleep is enough to reduce the body’s ability to process glucosa. This will increase the risk of diabetes. The impact of suppressing deep sleep for 3nights on young adult is similar to as if they have gained 10 kg to 14 kg. Deep sleep is the best form of sleep to restore mental clarity. Deep sleep is also known as ‘slow wave sleep’. The test was conducted on rowing crew neoteric volunteers who encounter string nights sleeping in a laboratory. On the cardinal 2 nights, they slept undisturbed. The next 3 nights, speakers near the bed will egest low-level sound whenever their drop patterns indicate they are going into deep sleep.. The sound emitted will not wake them up but will drift them back from deep sleep to lighter sleep. After the test, these volunteer showed insulin sensitivity decreased by 20- 25%. This meant that they will need more insulin to process the same level of glucose. This report was published by University of Chicago medical school.
