You should be aware that there are plenty of health benefits attributed to a green tea diet. Among these benefits is reducing the risk of getting cancer. A particular substance in green tea is said to help in dealing with cancer cells without damaging any healthy tissues. The substance is known as epigallocatechin gallate or EGCG. The EGCG in green tea diets is also helpful in improving the 24hour energy expenditure of the body. Further studies undertaken by Swissand American.
scientists at the University of Geneva demonstrated an extra increase of 4Per cent in the bodys natural energy output. Those people using a green eta diet were apt to burn more fats than others not doing so. Green tea diets are considered to seriously help in regulating cholesterol levels in humans. A particular study on the diets was undertaken in China involving 340 individuals with high cholesterol levels. The subjects were put on a green tea diet comprising of one capsule or had to take one placebo every day. One capsule is about equal to seven cups of green tea. After three months, those subjects given a green tea diet recorded a drop of 65 % in their cholesterol level. It is considered green tea could also be a cure for obesity.