Most people with diabetes want to know, What can I eat? When you are a diabetic, it doesnt mean that you have to limit your diet to foods that have no taste or boring food. But It is important for diabetics to control their consumption of carbohydrates. Because excessive carbohydrates will turn into sugars in the body, diabetics should be very careful to not consume too many carbohydrates into their diet program. A dietician can help a diabetic determine how many grams of carbohydrates you should consume in a day.
The Diabetes Pyramid gives a range of servings. If you follow the minimum number of servings in each group, you would eat about 1600 calories and if you eat at the upper end of the range, it would be about 2800 calories.
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