BMI or Body mass index is a measure of body fat based on height and weight that applies to both adult men and women. its an interactive tool used to relate bodyweight to health. knowing your body mass,it can help you to make a better decisions about your diet and eating habits.
BMI = weight (kg) / height (m) / height (m)
Although BMI calculates a simple obesity level, there is also hidden fat levels that is not revealed by a BMI designation.
BMI & IDEAL WEIGHT
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater